NOTE! This training and everyday t-shirt has an extra long (TALL) fit. That is, it suits you who are 190+ cm AND prefer not to show the outside world the whole back world when you bend down to the gym. And how many X should you choose in size? Honestly, what does the scale / waist say about that thing? Only you know :) Material: 92% recycled polyester, 8% elastane. Gentle machine wash, tumble dry only on low heat.